Vidya Kids Programme

What is Vidya Kids? Once you have started your Self-Realization journey, and you are finding answers to some of your exploratory questions. You may wish to include your children in your journey… Vidya Kids is a gentle, loving, playful programme designed for children to explore their own true nature. Vidya Kids is one of my greatest creations. There is nothing more powerful than a child with a toolbox of mental, emotional and spiritual practices. Vidya Kids has a huge array of practices for children, which are amazing for their physical, mental, emotional and spiritual well being.
The benefits are: 
Body– helps with balance/co ordination. Teaches self discipline and promotes inner calm. Boosts energy and raises self esteem . Helps to focus the mind.
Breathing– helps children to relax in this busy world- teaches breathing to promote inner calmness and balances the brains activity.
Mind– helps children to focus. Creativity in a fun safe environment. Releases happy endorphins and makes them feel good.
Heart– creates awareness and heart health.
Meditation– promotes a calmer mind.
Classes can include – Yoga Asana, singing/mantras, meditations, relaxation, art and crafts, guided visualizations, moral based stories, and breath work.
This approach is best suited to children 0 – 16 years of age. It can be taught to classes, schools, groups, as a course or 1-2-1. Purchase Vidya Kids Programme at our shop