Ramana Devi Meditation Training (One to One)

Rated 5.00 out of 5 based on 2 customer ratings
(2 customer reviews)

£450.00

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This course aims to provide people with theory of how our mind works, techniques and practise to learn meditation tools. Meditation creates emotional well-being, enhances self awareness and allows you to reach a place of peace inside yourself. The course is delivered up to a 3 month period and includes:

An overview of the course:

An introduction to the discipline and its origin, Understanding the Mind, and its four different functions, The theory of Meditation, The five types of thoughts, Preparations for Meditation, The Meditation environment, Exploring methods of Meditation, Tools for one pointed meditation practice, The obstacles to Meditation, Yoga Asana, Yoga Nidra, The chanting of AUM, Breathing techniques, and The 8 limbs of Yoga.

The course includes Yoga and Meditation Yoga is a set of mental, physical and spiritual practices that alleviate anxiety, stress and depression, whilst addressing a range of health issues. The classes are an introduction to Yoga postures, suitable for all abilities. It also includes some theoretical knowledge and meditation techniques.

It is amazing for people suffering with mental health issues, which has greatly improved their overall mental fitness.

Ramana Devi has been given permission to teach Traditional Advaita Vedanta and Hindu Philosophy outside of India, and in the West including Europe by Swami Avimukteshwaranand Saraswati, Senior Disciple of Shankaracharya Swami Swaroopanand Saraswati Maharaj, Jyotir Math.

Ramana devi teaches meditation in her own unique modern style, but without losing the traditional basis of this ancient wisdom. Empathising the importance of cultivating ones own relationship with meditation, and not attempting to meditate like the crowd. Putting oneself and ones own ideas and beliefs into the practice of meditation.

2 reviews for Ramana Devi Meditation Training (One to One)

  1. Rated 5 out of 5

    helen blackburn

    I have always aspired to do more meditation, and this course has facilitated that. I loved learning the theory side of it, about our minds, and being able to feel comfy in my own meditation practise. It was reassuring, and allowed me to break down some resistance I have had to meditation.

  2. Rated 5 out of 5

    John Dhali

    I really loved this. I’ve been meditating for a few years now almost every day. Since doing the course with Ramana my meditation practice has come on a great deal – I’m much more confident and have a better understanding of what is actually going on inside my head It’s amazing when you recognise the content of the course is going on inside of you. My meditation now tends to be deeper and feel great. Massive thank you!

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