What is Meditation? Meditation is an amazing practice, and a great tool in the search for your true Self. A journey of Self improvement would not be the same without a Meditation practice.
The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.
Here are 12 health benefits of meditation:
Reduces Stress, Controls Anxiety, Promotes Emotional Health, Enhances Self-Awareness, Lengthens Attention Span, May Reduce Age-Related Memory Loss, Can Generate Kindness, May Help Fight Addictions, Improves Sleep, Helps Control Pain, Can Decrease Blood Pressure, You Can Meditate Anywhere.
Ramana Devi Meditation Training is based on Hindu Philosophy.
This course is designed for anyone wishing to gain a high level of experience and understanding in the techniques and philosophy. The course components are delivered through either group work, distance learning, or home learning and include case studies and supervision. There are 15 modules which are covered over a period of up to 3 months. On completion of the course the student will receive an accredited certificate, which is endorsed by Swami Avimukteshwaranand Saraswati from Vidya Matha, Varanasi, India who is of the direct lineage of Adi Shankaracharya the 8th century Hindu philosopher. He has given Ramana Devi permission to teach Hindu Philosophy in the West.
And a license is available for those of who who wish to teach this course, which entitles you to teach it to others. The training is powerful and transformational, and is the first of its kind in the world.
An overview of the course:
An introduction to the discipline and its origin, Understanding the Mind, and its four different functions, The theory of Meditation, The five types of thoughts, Preparations for Meditation, The Meditation environment, Exploring methods of Meditation, Tools for one pointed meditation practice, The obstacles to Meditation, Yoga Asana, Yoga Nidra, The chanting of AUM, Breathing techniques, The 8 limbs of Yoga.
If you are praticing meditation then you are someone desiring to be a master of your own mind.
Ramana Devi Meditation Training provides you with theory, practices and tools to enable you to become such a master.
Ramana Devi Meditation Training is based purely on The Patanjali Yoga Sutras, which Ramana translated in October 2018.